High Screen Time
- −More reflexive checking
- −Shorter attention spans
- −Less presence with people
- −More hours lost to distraction
4.8/5
Take back your attention
Remove distractions, add intentional friction, and stay focused on what matters most.
Before and after
See the difference in your day
Unscroll is built to reduce default screen time. The shift is simple: less reflexive checking, more uninterrupted time.
after unscroll
↓after unscroll
⟶
Low Screen Time
- +More uninterrupted focus
- +Longer stretches of calm
- +More presence in real life
- +More time back each day
How It Works
Step 1
Choose what you want to control
Pick the apps that pull your attention the most. Set your boundaries once so your default is focus.
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Step 2
Place your card away from your phone
Keep your Unscroll card in another room, your bag, or your desk drawer to create real physical friction.
Step 3
Stay protected by default
With your card away, distracting apps remain blocked so mindless checks turn into intentional choices.
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Step 4
Tap only when you truly need access
When there is a genuine reason to open an app, tap the card to temporarily unlock and continue with purpose.
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Life in weeks
More Time to Live
Current average
4.0 hrs/day
Sleep
1,567
Required
1,101
Screen time
693
Free
799
1,300 weeks lived
2,860 weeks left
4,160 total weeks
Testimonials
People using Unscroll every day
“My doomscrolling dropped from 3 hours to 45 minutes in under two weeks.”
Maya Chen
Founder, Tiny Studio
“The card makes me pause before opening social apps. That pause changed everything.”
Liam Patel
College Student
“I finally stop opening Instagram by reflex during deep work blocks.”
Ava Martinez
Product Designer
“Simple idea, huge impact. I feel in control of my attention again.”
Jordan Lee
Engineering Manager
“Unscroll turned mindless checks into intentional sessions with clear boundaries.”
Sophie Kim
Content Creator
“Best habit tool I've bought this year. It removes the constant temptation.”
Daniel Brooks
Medical Student
“My doomscrolling dropped from 3 hours to 45 minutes in under two weeks.”
Maya Chen
Founder, Tiny Studio
“The card makes me pause before opening social apps. That pause changed everything.”
Liam Patel
College Student
“I finally stop opening Instagram by reflex during deep work blocks.”
Ava Martinez
Product Designer
“Simple idea, huge impact. I feel in control of my attention again.”
Jordan Lee
Engineering Manager
“Unscroll turned mindless checks into intentional sessions with clear boundaries.”
Sophie Kim
Content Creator
“Best habit tool I've bought this year. It removes the constant temptation.”
Daniel Brooks
Medical Student
“I stopped opening social apps every 10 minutes. My mornings are finally focused.”
Olivia Reed
Marketing Lead
“The physical card adds just enough friction to break my autopilot behavior.”
Ethan Ross
Startup Operator
“I can now finish reading sessions without touching my phone every few minutes.”
Grace Lin
PhD Candidate
“My evening screen time dropped fast, and I actually feel more rested.”
Marcus Hill
Sales Executive
“It made social media intentional instead of a default reaction during breaks.”
Emma Walker
Freelance Writer
“Small change, big result. I waste less time and stay present with clients.”
Ryan Cooper
Gym Owner
“I stopped opening social apps every 10 minutes. My mornings are finally focused.”
Olivia Reed
Marketing Lead
“The physical card adds just enough friction to break my autopilot behavior.”
Ethan Ross
Startup Operator
“I can now finish reading sessions without touching my phone every few minutes.”
Grace Lin
PhD Candidate
“My evening screen time dropped fast, and I actually feel more rested.”
Marcus Hill
Sales Executive
“It made social media intentional instead of a default reaction during breaks.”
Emma Walker
Freelance Writer
“Small change, big result. I waste less time and stay present with clients.”
Ryan Cooper
Gym Owner
Unlock Your Time
Get Your Card Today
FAQ
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Join thousands of others taking back control of their time and focus.
